The 'Hello Brain' project shows how anyone, at any age, can make simple lifestyle changes to help their brains. Some of these changes may help prevent certain types of dementia. Hello Brain and its resources are based on the latest research and evidence on brain health.
The project provides easy to understand information about how you can improve and maintain brain health across your life. It helps to dispel myths about brain health. Visit the Hello Brain websiteto find out more.
Download Brain Health slides here which can be used for public information or outreach sessions.
Hello Brain tips for keeping your brain healthy
- Get physically active
- Stay socially engaged
- Challenge your brain
- Manage Stress, Think Young, and Think Positive
- Adapt your lifestyle to protect your brain